MLC
Jan's Curated Essentials
A shop from Microscopic Colitis & Me
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Curated by someone who actually lives with Microscopic Lymphocytic Colitis

Things that help on flare days — picked by me.

This is my ongoing Shopping list — the drinks, food, comfort items and everyday extras I actually reach for when MC or BAM is running the show.

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Updated regularly — new items get added as I try them.
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Heads up: this page links out to "Jan's Curated Essentials." I am not a doctor and this is not medical advice, it is simply what works for me, all items are tried and tested personally and used regularly.

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Drink

Hydration and gut-kind drinks for the days when plain water just isn't cutting it.

See all drinks on the list →
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Eat

Gentle, colitis-friendly food staples that I keep stocked for flare days.

See all food items on the list →
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Health & comfort

Supplements, heat, and small comforts for getting through a rough day.

See all comfort items on the list →
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Accessories

The practical, out-and-about kit that makes flare days easier to navigate.

See all accessories on the list →

There's more on the full list

I add new finds to "Jan's Curated Essentials" regularly — the full Shopping list always has the latest products.

View the complete list →

New to MC or BAM?

Start with the free flare-day guide — the same practical steps I wish someone had handed me on day one.

Get the free guide →